Hypnotherapy

What is hypnosis

Hypnosis is a perfectly natural state of mind in which we are in every day without even knowing it. When we are between sleep and wakefulness we are in hypnosis. Ηypnosis is that state of mind between wakefulness and deep relaxation, where we are neither awake or asleep and we maintain our consciousness.

How does one go into hypnosis.

There are a variety of processes by which the therapist can facilitate someone to enter hypnosis. The most common procedure is progressive relaxation. The therapist instructs the person how to gradually relax the body. Necessary is that the person who is going into hypnosis must want to enter and follow the instructions. If these two conditions are present, then the person will easily enter into a state hypnosis, deep relaxation. During hypnosis the person maintains the consciousness and control of his body. Hypnosis is a perfectly safe process and can come out of it at any time the person wishes.

The process of hypnotherapy

After the person enters a state of hypnosis, deep relaxation, the therapist leads the person to contact with their unconscious in complete safety, aiming to remember the unconsciousness of the person. and restarting all their abilities and potentials, relieving themselves from the traumas that affect their life. Hypnotherapy helps the person to get in touch with their natural resources and their inner capacities. Re-energizing their inner potential and abilities, the person realizes that within themself is the power they need to overcome any obstacle that stands in their way.

Why Hypnotherapy is so effective

The great effectiveness of hypnotherapy is due to the fact that it identifies the initial trauma which is then processed and discharged. The initial trauma is the cause of the problem. Once the initial trauma is identified, hypnotherapy heals the problem in depth. The treatment can even be done during first session but it usually takes a series of sessions. The amount of sessions varies from person to person and depends on how much the person is open to the process of change and healing as well as the natural resources, i.e. how quickly the person assimilates the information given during hypnosis.

WHERE HYPNOTHERAPY CAN BE APPLIED

• Stress management:

  Chronic fatigue and depression - Not major depression. Finding the root cause of anxiety, depression and chronic fatigue and focusing on ways to address it. Gradual improvement in self-esteem and mood, beneficial realizations and empowerment

• Relationships:

  Harmony and balance with your partner, children, friends, colleagues and parents. Understanding and setting boundaries.

• Life plan:

  Understanding the limiting beliefs that prevent you from evolving and creating the life of your dreams. Empowerment and establishing a plan for growth and success.

• Financial domain:

  Understanding abundance and prosperity in your life. Finding and changing all the blocks in your subconscious mind regarding money and wealth.

• Health:

  Improvement, healing of illnesses in your body as well as understanding what causes illnesses and how you have the power and ability to allow healing in your body. Hypnotherapy does not negate conventional medicine and medication, but you can try it alongside the medication you are taking.

• Improvement:

  Healing of illnesses in your body as well as understanding what causes illnesses and how you have the power and ability to allow healing in your body. Hypnotherapy does not negate conventional medicine and medication, but you can try it alongside the medication you are taking.

• Emotion management:

  Empowerment and setting a plan for growth and happiness. Getting in touch with your emotions, understanding them, accepting them and learning how to manage them. Addictions: Alcohol, smoking, drugs: Improvement, healing from alcohol, smoking and drugs because you understand yourself better and the reasons for being in that direction. Hypnotherapy does not negate conventional medicine and medication, but you can try it alongside the medication you are taking.